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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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Fit Mom Diet Partner Profiles: View All

FMD Mom Blog Featured Articles

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You Are What You EAT, READ, WATCH & THINK

Have you ever heard the old additive you are what you eat. Well, we not only believe that is true […]

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Food Prep for Weight Loss

Spend a few days and write down everything you eat. Once you complete that take a look back and ask […]

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4 Nutrition Tips for Moms

It was a huge goal for us to lose weight after the birth of our children. Between us we shed […]

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As Seen In:

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Shan Cover
KimScottdale Health cover
MSF magazine_The Truth About Calories_Written by the Fit Mom Diet Team Kim Miller and Shannon Dougherty
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Join the FMD Mom Community Today!

As an FMD Mom Ambassador, you gain access to new weekly content and videos for fitness and nutrition, as well as a community of FMD Mom’s ready to help!

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Our Story

Kim and Shannon’s story of two moms who made a decision to make health a priority, leading to the start of the FMD revolution.

10 Day Flat Belly Plan

That flat belly… we all desire it, and can achieve it! Order your copy of our 10-Day Flat Belly plan, join a community group and get started on your way to your goal.

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Free Fitness Tips

Join our Fit Mom Community and not only get great tips and proven programs to get you healthy and strong, but also a community of women who truly love to live, #MomStrong.

Fit Mom’s are ALWAYS in Style.

Great products now available online.

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User Reviews: Our FMD Mom Community

Hear what our FMD Mom’s are saying about their journey and time working with Kim and Shannon at Fit Mom Diet!

“There is nothing better then connecting with like minded people when it comes to setting new goals especially when it comes to health and fitness. I became an ambassador with Fit Mom Diet last year and was very inspired by the team work and support they have for their community and all the mom’s looking to improve their health. I was also given the opportunity to be the fitness model for one of their articles! It was a great experience and I was grateful to have been chosen to represent them! My journey in the fitness industry has embellished my life beyond expectation. I am so thankful for all the inspirational role models and leaders who have empowered me to keep driving in a forward direction and to never give up on my goals!”
Nicole Matthews
I truly appreciate the great opportunities and incredible support from being involved with the FMD Mom Community. Kim and Shannon’s authenticity, positive messages and motivating spirit have helped me believe in my own strengths as a mom and healthy role model to others. I can’t thank Kim and Shannon enough for their encouragement and for the opportunity to share my story. Thank you for all you do – I am proud to be a part of such an inspiring team of people.
Tracy Nadler
Kim and Shannon, Founders of Fit Mom Diet are quite the dynamic duo. They have inspired me to continue chasing my passion of modeling, being a fit mom, taking chances and empowering others. The FMD Mom Community is like extended family to me. I am honored to work with such passionate individuals.
Rene Gerbi, featured on Fox 10 morning news segment

Fit Mom Diet #Make It Happen Video

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