Let’s face it, one area women store unwanted fat is in their midsection. With swimsuit season just a few months away, it’s time to take action and not panic! We’ll show you a few of our favorite belly blasting exercises to add to your weekly fitness routine.
Good News, You already have abs
Bad News, you just need to uncover them!
Since you can’t crunch your way to a flat stomach, focusing on your diet and including our top flat ab foods will help jumpstart your progress. Plus, stay hydrated by drinking at least half your body weight in ounces a day in water. Perform this belly blasting workout three times weekly, focus on your diet and you’ll begin to see results in just a few weeks. Get on track faster with our 10 Day Flat Belly Plan!
Plank Up Down
Set Up: Start in a high plank position with your hands under shoulders and body straight from head to toe.
Action: Lower back down to your elbows one arm at a time. Change your leading arm halfway through so you strengthen the other shoulder as you press up to your hands. Complete 12 reps.
Plank with Knee to Elbow
Set Up: Start in a high plank position with your hands under shoulders and body straight from head to toes.
Action: Drive your right knee toward the outside of your left elbow by lifting your leg and bending your knee. Return to starting position and repeate on oppotise side. Contine for 12 reps.
Side Plank with Leg Lift
Set Up: Lie on your right side with your legs straight and feet stacked.
Action: Lift up your body on your right elbow and forearm. Draw in your core and raise your hips until your body forms a straight line. Repeat for 12 reps on one side before switching sides.
*Optional* Keeping your hips high, raise your top leg as high as you can. Lower your top leg and repeat. Perform12 reps on each side.
Add a little extra belly blasting cardio:
At the beginning and end of each exercise, jump rope for 30 seconds.