Cherry ShakeIngredients:

• 1 scoop of whey chocolate protein powder (We recommend Isagenix available in our store)

• ½ cup frozen cherries

• ¼ cup frozen raspberries (optional)

• 1 tbs. chia seeds

• ¼ ripe avocado

• ½ cup water

• Ice cubes

 

Directions:

• Place all ingredients in a blender and blend.

• Serve immediately.

 

**This shake is an excellent post-workout choice to refuel, build muscle and reduce inflammation.

 

Chia Facts:

Did you know Chia is a species of flowering plant in the mint family? Chia contains large amounts of fiber, omega-3 fatty acids, high quality protein and antioxidants. Try using chia seeds to thicken spaces or as an egg replacement in recipes. Because of their ability to absorb liquid and form gel they are used in several recipes. Chia seeds Chia seeds contain 486 calories per 100 grams, or 138 calories per ounce. Love this recipe, try our Pomegranate Yogurt Parfait topped with chia seeds.

Image copyright Stephanie Heymann