Screen Shot 2015-03-28 at 2.16.51 PMIngredients

•1/3 cups cooked, mashed sweet potatoes

•1 cup egg whites

•1 tsp cinnamon

•1 tsp stevia (more if you want sweeter)

• 1/2 tsp baking powder

•1 tbsp flax meal

•1/4 tsp pumpkin pie spice

•1 tsp vanilla extract (optional)



Step 1 – Peel sweet potatoes, cut in cubes and boil on stove until tender.

Step 2 – Remove sweet potatoes from stove and mash with a fork.

Step 3 – Place all ingredients except honey into a blender and blend until smooth.

Step 4- Heat stovetop burner to medium, coat skillet with non-stick cooking spray and pour mixture into rounds on skillet.

Step 5 – Cook pancakes thoroughly and remove from skillet.

Step 6 – Serve warm topped with honey.



Photo Credit: James Patrick