AGE: 74
NOrma water Aerobics

 

OCCUPATION: Retired, Volunteer Water Aerobics Instructor

 

HOMETOWN: Chandler, AZ

 

WHAT IS YOUR CLAIM TO FAME? Seventeen years of water aerobics experience. Within the last 5 years I have created my own water aerobics routines which include stretching, toning and cardio exercises. All while enjoying great music. Average class size 30 – but have had as many as 55 in a class!

 

HOW MANY CHILDREN? 2

 

WHAT IS YOUR FAVORITE CHEAT MEAL? HOW OFTEN DO YOU HAVE A CHEAT MEAL? Coney dog, 2 times a year. It’s delicious!
WHAT FOOD CAN’T YOU LIVE WITHOUT?  Pasta!
WHAT IS YOUR FAVORITE CLEAN MEAL? Salad, loaded with tons of vegetables.
ARE THERE ANY FOODS THAT YOU AVOID AT ALL COSTS? Popcorn

Water Aerobics Class

WHAT’S YOU FAVORITE EXERCISE?

1. Water Aerobics

2. Line Dancing

 

HOW DO YOU STAY MOTIVATED? I LOVE the feeling after a workout.

 

IF YOU COULD ONLY OFFER ONE TIP TO A MOM TRYING TO GET BACK INTO SHAPE

WHAT WOULD IT BE? Find an activity that you love and stick with it!

 

WHEN YOU FEEL UNMOTIVATED WHAT DO YOU DO? Think of how good I will feel during and after my workout.

 

water aerobics 2HOW HAS TRANFORMING YOURSELF PHYSICALLY MADE A DIFFERENCE IN YOUR LIFE? Helps me keep a positive attitude.

 

DO YOU HAVE ANY WORDS OF WISDOM OR ADVICE, POSSIBLY SOMETHING THAT HELPED YOU GET TO WHERE YOU ARE NOW? Take one day at a time – never give up.

 

 

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