•1 tbsp. olive oil
•1 large red bell pepper,
•1⁄4 cup chopped green onion
•1 cup chopped mushrooms
•1 cup cooked wild rice 3 laughing cow light triangles
•1 cup egg whites
•2 whole eggs
•1 clove garlic minced
•1⁄4 tsp. paprika
•1⁄4 tsp. salt
•1⁄4 tsp. pepper
1-Preheat oven to 375 degrees. Coat round 9-inch baking dish with nonstick spray, set aside.
2-Heat 1⁄2 tbsp. olive oil in a medium pan. Sauté red bell pepper until soft then set aside. In the same pan, add remaining olive oil, green onion and garlic; stir on medium heat for 1 minute.
3-Add mushrooms; cook and stir for 5 minutes or until tender. Stir in red peppers, wild rice, salt, pepper, paprika and cheese.
4-Pour sautéed vegetables and rice into baking dish. Use a spatula, press mixture to bottom.
5-Beat eggs in a medium bowl and pour over top vegetables. Bake for 20-25 minutes until eggs are cooked. Enjoy hot or cold.
Photo copyright Debby Wolvos