Screen Shot 2015-03-28 at 2.16.03 PMIngredients

1 lb turkey

2 cups of cooked inca red quinoa

½ cup diced red onion

½ cup of diced carrots

1 tbs. nutritional yeast

1 tsp. sea salt

½ cup rolled oats

½ tsp. chili powder

½ tsp. garlic powder

½ tsp. ground mustard

2 egg whites

1 whole egg


  • Preheat oven to 350 degrees F.
  • In a large bowl, combine all ingredients.
  • Mix ingredients thoroughly.
  • Spray muffin tin with non-stick cooking spray.
  • Roll the mixture into balls and place in muffin tins.
  • Cook for approximately 35-40 minutes.
  • Remove and cool. Muffins can be stored for up to three days in refrigerator.


Photo Credit: Stephanie Heymann